Medication Management, Therapy, or Both: Which Do I Need?

It can feel stressful just trying to figure out where to start when seeking mental health care. On top of that, it’s often unclear whether medication, therapy, or a combination of both is the right choice. Our goal is to help remove some of that uncertainty and guide you toward the care that best fits your needs.

Evaluation

The process typically begins with an evaluation, which may include brief assessments to better understand your symptoms and areas of concern. This is conducted during an initial visit with a specialist, who uses both the assessment information and the face-to-face discussion to form a diagnosis. From there, a personalized treatment plan is created with you, tailored to your specific goals and situation.

Therapy

Therapy, often called talk therapy, focuses on developing coping strategies, building insight, and working through challenges in a safe and supportive space. Sessions usually last between 30 minutes and one hour, and the frequency can vary depending on your needs—ranging from occasional visits to multiple sessions per week. Therapy can be helpful for addressing emotional patterns, stressors, and long-term personal growth.

Medication Management

Medication management involves the thoughtful use of psychiatric medications, guided by medical best practices, to help reduce symptoms and improve daily functioning. The goal is to support the brain’s chemistry in a way that works with you rather than against you. These appointments may include discussion and check-ins similar to therapy, or they may focus more specifically on how medications are working. Follow-up visits are typically scheduled less frequently as symptoms stabilize.

Medication, Therapy, or Both?

The right approach depends on your symptoms, diagnosis, and personal preferences. Many people benefit from starting with an evaluation to help clarify which option, or combination of options, makes the most sense. In many cases, medication management and therapy work best together as part of a comprehensive, holistic treatment plan.

~ Serene Wellness Psychiatry ~